Supporting parents through sleep workshops and courses

Based on up-to-date, trusted information and guidance in North-West London & Hertfordshire.

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As a mum I know first hand how rewarding, tiring, exciting and utterly confusing life with a baby can be. Finding the time to cut through the cloud of conflicting advice seems impossible. Our antenatal and postnatal workshops aim to do the hard work for you. We give clear unbiased advice based on research from trusted sources.

At All About Babies we believe that a confident and supported parent = a happy and calm baby.

All About Antenatal

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All About Sleeping

All About Babies Online Courses

Online Courses

Our online courses for babies aged 3-15 months are designed to help you improve your little ones sleep at a time and at a pace that feel right for your family. You will find a whole host of practice information via videos and handy download sheets on a whole host of topics.

Latest in our Vlog

A tool to help your child settle at bedtime. Perfect for children who get out of bed or call you back to check on them frequently.

YouTube Video UCWE9EPQvEPqi14IfdDp75kg_Od4yPhyCC24

In this short video I share all my tips and tools for an easy transition down to 1 nap a day.

How to transition your baby from 2 naps to 1 nap.

YouTube Video UCWE9EPQvEPqi14IfdDp75kg_pg9rqOHXHno

In this short video I share with you all my top tips for introducing a comforter.

How to introduce a comforter

YouTube Video UCWE9EPQvEPqi14IfdDp75kg_RV--65cnL9E

In this short video I share with you my tips for developing a positive routine for your baby. I also share my sleep charts which are key to getting their routine right.

How To Develop The Right Routine For Your Baby

YouTube Video UCWE9EPQvEPqi14IfdDp75kg_i0tab7m240k

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Latest Top Tips

How Can I Develop a Routine with Baby Number Two?

2 July 2020

As an antenatal teacher and sleep consultant, I am frequently asked about how parents can support…

Read more… How Can I Develop a Routine with Baby Number Two?

Positive Sleep Tips for Your Responsively Breastfed Baby

7 May 2020

I believe in responsive parenting and when it comes to sleep support, learning your baby’s sleep…

Read more… Positive Sleep Tips for Your Responsively Breastfed Baby

The 4 Month Sleep Regression

17 April 2020

What is the “4 Month Sleep Regression?” This term refers to a common phase in a…

Read more… The 4 Month Sleep Regression

Read More Top Tips

Useful tips, help and advice

Latest on Instagram

📖 Book perfect naps DONT EXSIST! Anyone who kn

📖 Book perfect naps DONT EXSIST!

Anyone who knows me well will know that I love a good book! In fact I read 5/6 a month! However, when it comes to sleep books I am not such a fan. They often present unrealistic expectations as to little ones sleep, leaving parents frustrated and feeling like they have failed.

The key to naps is to find a routine that feels natural and works for your baby. If they need 5 30min naps a day THATS OK. If they have a longer morning nap and a shorter lunchtime nap THATS OK TOO.

Parenting is hard enough, without trying to follow a book, that was written by an author, who has never met you or your baby.

If you want more information on naps check out my free resources via my website LINK IN BIO

More great feedback from our new online course! Th

More great feedback from our new online course! This makes me super happy! X

If you are currently working for the NHS or are cu

If you are currently working for the NHS or are currently teaching/working in a school and would like to improve your little ones sleep, I would like to give you 50% off my online course should you wish to purchase it between now and the end of January. Simply DM me x

Message like this make me happy!

Message like this make me happy!

NEW! Our All About Sleep Courses are now live and

NEW! Our All About Sleep Courses are now live and ready for download! Everything you need to improve your little ones sleep. Link in bio. #sleep #babysleep #sleepcourse

🛏 Bedding for babies 0-6 months. Babies under

🛏 Bedding for babies 0-6 months.

Babies under 6 months should be sleeping on a firm, flat, waterproof mattress with either a sleeping bag, swaddle or blanket. Blankets shouldn’t be too thick/bulky and not doubled over to avoid overheating.

If using a sleeping bag it’s important that the sleeping bag fits well around the shoulders so that your baby’s head does not slip down into the bag.

Babies should always be placed with their feet at the bottom of the cot and any blankets tucked in neatly down the sides of the mattress.

🛏 Bedding for babies 12 months plus

Duvets are not recommended for infants under 12 months of age.

When your toddler is ready for a duvet, here’s all the guidance you need to choose something safe.

Duvets for toddlers should be lightweight, washable, natural and ideally anti-allergy.

Key points about toddler duvets:

It’s very important that you use the right size duvet. So, if your child is in a cot bed, ensure to get a cot bed duvet rather than a standard single bed size as this will be too big for their space and can lead to overheating.

In terms of tog, for most children a 4.5 tog duvet is enough, even in the winter months. Toddlers move around a lot during the night and they can get much hotter than we can. They also aren’t as adapt as regulating their own body temperature as us. If they have a particularly cold bedroom then they can go up to around a 7tog in the winter.

If you choose to use a pillow, ensure this is a specific toddler pillow which should be thin and no thicker ideally than around 1cm.

#babybedding #safesleep #baby #babysleep

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