Timing When it comes to your little ones sleep routine, timing is everything. However not in the way you might think. As a sleep consultant I am constantly rolling my eyes to hear parents who are following pre-prescribed routines from books/apps which state that their babies should nap at set times each day. Why the
How and when to drop naps is the most common question I am asked when I do my Instagram Q&A’s so I have put together a list of all my top tips which I hope you will find useful. 3-6 months Most babies at this age are starting to settling into a routine of 3-4
As an antenatal teacher and sleep consultant, I am frequently asked about how parents can support baby number two into a positive sleep routine whilst still being present and meeting their eldest child’s needs. I have answered my most commonly asked questions below. I have a 6 week old and a 2.5 yr old. When
I believe in responsive parenting and when it comes to sleep support, learning your baby’s sleep cues and responding to their sleep needs is step one in helping your baby feel happier and better rested. Many ‘routines’ for infants do not support responsive feeding or parenting. Some suggest sleeping and feeding your baby by the
What is the “4 Month Sleep Regression?” This term refers to a common phase in a baby’s life, somewhere between 3-5 months, when their sleep becomes very disturbed. The first thing to understand about the “4 Month Sleep Regression” is that it’s not actually a regression at all. In fact, it’s a very positive step
Dummies seem to be one baby item which divides the nation – love them or hate them, here is our guide to using and loosing your baby’s pacifier. The Good According to the Lullaby Trust, there is some evidence to suggest that dummy use can reduce the risk of SIDS. In addition, there has been
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