We all know that feeling – when you come home from a night out or a work event and you are really shattered but your brain just won’t switch off. Most … [Read more...] about Wind-Down Time : The Key To Successful Naps
All About Sleeping
If I had a pound for every time a friend or a client said, “oh your children must be amazing sleepers,” I would be a very rich lady! The truth is that … [Read more...] about Confessions of a Sleep Consultant Whose Child Isn’t Sleeping!
Sleep-training clocks have become somewhat of a staple item in most toddler and pre-schooler bedrooms, and I can see why – they aim to teach your … [Read more...] about Is Your Sleep-Training Clock Actually Making your Child’s Sleep Worse?
Is My Baby Overtired? Many parents ask me: “Why is overtiredness a problem? Surely the more tired my baby is, the longer they will sleep, right?”. … [Read more...] about Overtiredness – A Parent’s Guide
As a Sleep Consultant I work with lots of clients who panic over daytime naps. Parents are often stressed and anxious that a bad night is on the cards … [Read more...] about Day Time Naps – FAQs
What is Separation Anxiety? Has your little one suddenly become more clingy? Do they cry every time you leave the room? Are they struggling to go … [Read more...] about Separation Anxiety: What, Why & How?